Volume One, Chapter 17: Official Training

Immediately afterward, Lu Yichen was taken away by Fang Chuxia.

The two of them arrived at a machine.

“Step on and have a measurement. This machine can display your body fat percentage, muscle mass, weight, and other data. It will also help me design training tailored specifically for you based on your stats.”

Lu Yichen nodded and stepped onto the machine.

The screen instantly displayed his body information.

[Weight: 75kg]
[Body Fat Percentage: 19%]
[Protein: 16%]
[...]

Lu Yichen examined his various indicators—some were good, others less so. Now, it was up to Fang Chuxia to make the necessary adjustments.

His current body fat percentage was 19%, which was within the normal range, and protein at 16%, also normal.

However, other indicators showed certain issues that required specialized adjustments.

Fang Chuxia recorded Lu Yichen’s data and immediately devised a training plan.

“All set. I have a general understanding of your condition and have thought out how to train you. Let’s go.”

“Hm? Where to?”

“To training.”

“Starting so soon?”

“Yes. Would you prefer to ease into it first?”

“Not really. Let’s start directly. But could you stop calling me ‘sir’ all the time? Just use my name.”

“Alright.”

Even after agreeing to drop the formal address, Fang Chuxia still retained a respectful demeanor.

As expected.

Wealthy people really are like masters.

Fang Chuxia led Lu Yichen to a private gym room, a place where she gave personal training sessions. The gym was fully equipped.

“How long have you been consistent with morning runs and stretching?” she asked.

“Not long. I just started exercising; this is only the second day.”

“Starting this week, you’ll do at least 30 minutes of morning exercise daily, followed by 20 minutes of brisk walking or jogging. Stretching should be at least 10 minutes each time, covering the whole body. I’ll teach you some stretching moves shortly.”

“Alright, Coach Fang can just take me to the park for morning training.”

“After lunch, you should take a 15-minute walk. You can stroll casually near your office or home; this helps digestion and relaxation.”

“Sure, no problem.”

“Then comes strength training, which requires you to come to the gym.”

“For your current condition, each strength training session will last 60 minutes. It includes warm-ups, squats, push-ups, pull-ups, barbell rows, dumbbell shoulder presses, sit-ups, and essential stretching.”

“For warm-up, would you prefer jump rope or treadmill?”

“Either is fine; you decide.”

“Then jump rope it is.”

Fang Chuxia lowered her head seriously, filling a notebook with a training schedule tailored specifically for Lu Yichen.

“Do you know how to swim?”

“Yes.”

“Then I’ll assign moderate-intensity aerobic training through swimming.”

“No problem. Just arrange whatever you think best.”

After completing all the planning, Fang Chuxia began Lu Yichen’s personal training.

“I’ll start by leading you through stretches, then you can jump rope.”

“Okay.”

With that, Fang Chuxia stood in front of Lu Yichen and began the stretching exercises.

She first stood upright, then bent down to hold her calves with both hands, revealing her firm, shapely hips to Lu Yichen.

He swallowed hard, then followed her movements.

No wonder she’s a fitness coach; the effect was overwhelming. How could anyone resist?

But Fang Chuxia, as a professional, was used to it and unfazed.

After all, to train someone well, one must not be shy; otherwise, how could she correct her students’ form?

She switched to several other stretching routines, maintaining her focus throughout. Lu Yichen followed all the movements behind her.

“Good. Now, warm up with jump rope.”

Fang Chuxia pulled out a jump rope and handed it to Lu Yichen.

He took it and began jumping as Fang Chuxia timed him from the side.

After Lu Yichen finished jumping, Fang Chuxia explained the training routine.

“Flat bench press: 4 sets of 10 reps; dumbbell flyes: 3 sets of 12; cable pull-downs: 3 sets of 12; triceps cable push-downs: 3 sets of 12; push-ups: 3 sets of 15.”

Hearing the list, Lu Yichen swallowed and adjusted his mindset.

This is professional training—definitely different from just winging it.

Now, the question was whether he could persevere...

He resolved to give it his all. Otherwise, having money without health was pointless.

Lu Yichen tried the flat bench press first. Lying on the bench, Fang Chuxia stood above him, assisting with the barbell.

From his upward gaze, all he saw was the barbell and, unavoidably, Fang Chuxia’s alluring figure.

After completing several exercises, Lu Yichen was exhausted, sprawled out on the gym floor.

[System detected host performing various exercises; health level increased by 3%.]

Only 3%!

After all that effort, just 3%?

System, aren’t you being too harsh?

Fang Chuxia entered from outside, handed Lu Yichen a bottle of water, and helped him to his feet.

“You went straight to lying down after stretching?”

“Don’t worry, I finished everything.”

Lu Yichen twisted open the cap and took slow sips.

“That’s enough for today. Too much at once isn’t good for a beginner.”

“Alright.”

“Do you want to shower or go to the private pool?”

“The pool, please. Will you join me?”

“As a coach, I usually accompany my clients.”

“Then please swim with me and help me with my technique.”

“Okay, I’ll go change into my swimsuit. The gym prepared one for you; I’ll get it for you.”

“Alright, go ahead.”

As Fang Chuxia left, Lu Yichen imagined how she might look in a swimsuit.

It had to be stunning!

He eagerly anticipated it, wishing she would appear before him in one right now.

He wasn’t just being lecherous—he’d never seen a fitness coach’s figure in swimwear.

If it looked good, he’d train even harder so he could showcase his body perfectly while swimming in the future.

Before long, Fang Chuxia returned, still in her original clothes but carrying a brand-new swimsuit.

“The size should fit. Go change.”

“Okay. Coach Fang, aren’t you changing?”

“Me? I don’t need to. I’ll just watch you and guide your movements.”

“Really? But what if I can’t learn?”

“Then I’ll have to assign a coach who specializes in swimming.”

“No need. That would be too troublesome. You can just teach me.”

“Alright, let’s go.”

Fang Chuxia led Lu Yichen to the private pool and asked, “Breaststroke, freestyle, backstroke, butterfly—which can you do?”

“Freestyle.”

“Freestyle mainly works your glutes and full-body muscles. Do you want to learn any other strokes?”

“What do the others focus on?”

“Breaststroke strengthens legs, backstroke works your back, butterfly targets the chest…”

Fang Chuxia explained each style in detail.